Group Experiences
Everything human is present at work. Yet hustle culture often asks us to suppress both our feelings and physicality. My workshops help you create a healthier, more resilient workplace by connecting to your heart and body.
Emotional Tour™
Our emotions are meant to “move” us. During this transformative session, you'll be guided through a somatic experience that liberates pent-up emotions and soothes your nervous system, empowering you to step confidently into your authentic, fully expressed self. Inquire about the Emotional Tour.
Open Floor
Our bodies are the source of our energy and power. Nothing inspires us to transform, heal, and enjoy the present moment like being present in them—as we walk, talk, dance, connect, explore and pause. Open Floor is a transformational movement meditation practice that awakens our sensate experience, emotional intelligence, and relational skills. Inquire about an Open Floor Workshop.